The meal replacement shake industry has become very famous with the 310 shakes and IdealShape shakes being the most popular brands. Well, these brands are both favourites to many people, but how do they match against each other? These shakes are commonly sold as a long-term solution to weight loss, but the question that stands yet to be answered is how do they manage to hold up in terms of ingredients, benefits and more so, results? A focus on ideal shape, ideal shakes, ideal shake,idealshape reviews will be of great importance here.
Looking at the 310 Shakes, it is pretty clear that this product is sugar-free and contains health-boosting non-artificial ingredients. On the other hand, Ideal shakes have low sugar content and contain some ingredients that may not be friendly for a long-term healthy lifestyle.
Tasty or Terrible?
How do these products compare in terms of taste? Well, first-hand information clearly shows that both shakes do exemplary well in terms of taste.
IdealShape shakes feature several exciting flavours which include strawberry, chocolate, innovative orange cream, cookies N cream, chocolate cream pie and Vanilla. On the other hand, 310 Shakes also have some flavours to take pride in. These unique and exciting flavours include Mocha, Salted Caramel, Vanilla Chai and basic Vanilla.
Many customer reviews from across the globe indicate that IdealShape shakes have amazing textures and flavours that will leave you craving for more. Although these are favourable qualities that a weight loss shakes should possess, IdealShakes have initiated this at the potential cost of the user because their brand contains artificial sweeteners and other special ingredients. Contrasting this, 310 shake reviews also display wonderful results in the taste category. As a matter of fact, 310 nutrition made a change to their 310 shakes formula and this has resulted to an increase in positive praise and reviews unlike before.
Shake lovers positively comment that the shakes have amazing creamy tastes, dessert-like flavours and the right textures. However, unlike IdealShape shakes, 310 shakes are user-friendly as they lack controversial ingredients to give them a wonderful taste.
Let us now take a look at who is better than the other when it comes to the following…
Meal replacement shakes are supplements that you will be consuming at least once a day, but in rare cases, you can take two servings. This, therefore, means that you will go for a product that is low in calories per serving in order to meet your weight loss goals. And it is true that both of these brands will offer you exactly that.
Ideal shakes will provide you with 100 calories at each serving, and this gives you a chance of adding other beneficial ingredients to your shake and still stand to meet low caloric goals each day.
On the other hand, 310 Shakes present you an opportunity of consuming only 90 calories per serving. This is ideal for helping you meet the goal of consuming little calories per day. Well, even with the low caloric count, many consumers have regularly reported that shakes are filling and can keep you satisfied for 3 to 4 hours.
Still dwelling on the calorie count of a shake, the question that needs to be answered is how healthy and nutritious is the shake in terms of calories? Ideal shape shakes are known to contain a good number of minerals and vitamins and so do the 310 shakes.
However, the 310 shakes, in addition, contain a superfood greens blend and probiotics which can also be referred to as healthy gut bacteria. This ensures that the shake serving provides you with everything you need.
How else can calories in weight loss shakes be a matter of concern? A good number of people do a natural count on their caloric intakes each day for the purpose of dropping pounds, but if a meal replacement shake already offers a low number of calories, this already takes care of at least two meals. In short, it makes calorie-tracking a walk in the park.
Just like having low amounts of calories, Ideal Shape shakes and 310 shakes also are aware of the benefits of maintaining low sugar levels.
Ideal shakes come with an amount of 1g of sugar in their Vanilla flavour shake and 310 shakes basically have zero sugars in their plant-based shakes. However, the 310 shakes contain 1g of sugar in their whey-based shakes.
Well, the major difference between these two shakes is that 310 shakes lack artificial sweeteners, controversial ingredients or fructose, but IdealShape shakes contains a few.
Although Ideal Shape shakes have low sugar contents, they contain sucralose, acesulfame potassium and maltodextrin. Well, you will get to know the names of these artificial sweeteners including sunnet, Sweet One and Sucralose. Well, these sweeteners usually give the shake a very good taste, but research clearly shows that they lead to health complications and may lead to weight gain instead of weight loss.
How do they cause you to add on pounds? Well, artificial sweeteners have a sweetness greater than that of sugar. FDA says that acesulfame potassium has a sweetness 200 times that of sugar and sucralose is 600 times sweeter than sugar. This sweetness can overwhelm your body hormones and brain to the extent that they will not be able to detect that you are full after eating. As a result, you will end up consuming more food than you need or should consume. Studies have also associated these artificial sweeteners with negative health results as they are chemical in nature. It is therefore advisable to avoid them especially if you use them frequently.
Well, when it comes to meal replacement shakes, it is proper that you go for the shakes that do not have artificial sweeteners to enhance a long-term healthy weight management routine.
Therefore it is ideal that you go for the 310 shakes as they are tasty and contain no sugar or artificial sweeteners. It is hence a check against the Ideal shake.
3. Potential Controversial Ingredient: Carrageenan
As pointed out in the above statements, it is evident that the Ideal shake has a variety of controversial artificial sweeteners. Additionally, some of the flavours of Ideal Shape shakes including Salted caramel feature a potentially controversial ingredient known as carrageenan.
This ingredient traces its origin from red seaweed and it is commonly used in meal replacement shakes and other health foods. However, recent research has put into a light that this seemingly harmless ingredient can also cause great digestive complications and upsets in some people. In late 2016 the National Organic Standards Board eliminated carrageenan from the list of approved ingredients in organic food. Studies from different researchers clearly show that this ingredient constantly causes stomach bloating and inflammations and can also contribute to ulcers.
Not all people using it may be affected when they consume carrageenan, but since it has been proven to be potentially harmful you may want to avoid this ingredient. When choosing Ideal shakes, it is advisable that you go for the flavour that lacks carrageenan.
For your information 310, Nutrition does not have the controversial carrageenan ingredient in any flavours.
Let us now focus on proteins:
IdealShape shakes contain Whey protein blend. Whey protein is beneficial as it has amino acids that aid the body in building and repairing muscle fibres. Reviews on the Idealshape shakes continuously portray that users get great fitness results. However, whey protein may be difficult to digest thus causing upsets in your stomach.
On the other hand, 310 shakes also have options for whey-based shakes with a blend of whey protein. The difference is that the 310 shakes also provide options for plant-based formulas. Well, this shows that 310 shakes are designed for everyone and anyone no matter the dietary restrictions.
When you focus on the amount of protein that each shake contains, you will find out that 310 shakes have 15g protein and IdealShapes have 11g per serving. For best results in weight loss, a shake with a higher amount of protein is better.
Fibre is also another important aspect to focus on when looking at meal replacement shakes. Fibre has a great impact as it helps the user to stay full and satisfied. Optimal levels of fibre are the best as they also play a big role when it comes to digestion.
310 Nutrition shakes and IdealShapes shakes all have a 5g amount of fibre per serving. This amount is adequate for effective weight loss. Ideal shapes contain a blend of fibre known as hunger blocker which has potato protein extract, while 310 shakes contain soluble dietary finder, xanthum gum and waxy maize.
Both of these shakes work positively as users have positive praise when it comes to keeping them satisfied for long. This means that they both provide enough essential fibres.
Are you looking for a meal replacement shake that will keep you strong all day long? Well, then one with adequate nutrition value will work best for you. Go for one with recommended vitamins and nutrients.
Both IdealShape and 310 Nutrition shakes have vitamins and nutrients that will be of benefit to you. Ideal shakes have 19 vitamins while 310 shakes have 20 vitamins per serving.
Going beyond normal vitamins, 310 shakes offer superfood greens blend in every serving. These include kales, broccoli, maca root and cracked cell chlorella.
Although the idealShape shakes have nutrients and minerals, 310 shakes are preferred more as they contain a powerful mix of beneficial superfood greens.
Price is also another important factor to consider here.
310 shakes go for $68 for 28 servings which are approximately $2.43 per serving while the IdealShape shakes go for $49.99 for 30 servings which are approximately $1.67 per serving. This means that IdealShapes shakes are cheaper compared to 310 shakes.
Both 310 and IdealShapes brands offer a 30-day money back guarantee. This means that you can return the product within 30 days of purchasing if it doesn’t work.
8. Community and Support to succeed.
When embarking on a weight loss program it is important that you get support from people are around you to get the strength to go on. You also need to use a meal replacement shake that is widely supported by many people.
When you look at the facebook pages of these brands, you find out that IdealShapes has a record following of over 700,000 people while 310 has a following of 500,000 people. This is to show that these companies keep their users informed and communicate in case of anything.
On Facebook, IdealShapes has a community called Idealshapers community that has a membership of over 36000 members. Members of this group have a special access to certified nutritionists and sports conditioning coaches. Members can also have conversations with other members as they share their experiences.
Contrary, 310 Nutrition has a community group of over 200,000 members. The founder of the group. Known as Tim Sharif always speaks out and comes into positive engagements with the members to give tips and advice. He also uses instructional videos to give guidance.
We can, therefore, give a round of applause to both companies as they have community groups to serve their members.
Wrapping it all up: Which Shake works the best.
Well, both 310 Nutrition and IdealShapes shakes are same in nature, but a decision on which is the best product rests on the extent you care about artificial ingredients and artificial sweeteners. Both of these shakes have low amounts of calories and a high amount of protein and fiber which is perfect for every serving.
Research clearly indicates that artificial sweeteners and artificial ingredients may pose a great threat to one’s health. According to the ideal shape, ideal shakes, ideal shake,idealshape reviews, it is clear that 310 Shakes are the best option for you to go for as they do not have artificial sweeteners and artificial ingredients.